压力的症状 Stress symptoms.

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Brian Hennessy, DipT; BA; MEd; DipPsych. Australian Psychologist, Chongqing, China. .

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压力的症状

Stress symptoms.

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如果你想知道自己的压力是否过大这里有个测试。

Please read the following symptoms of stress. Fill in the circle in front of your symptoms.

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第一阶段 第一阶段是令人愉快的,很多的人喜欢并沉迷于这样的感觉。然而,精力却在不断消耗。这时也许你需要调整一下计划,或者你需要给自己放个假。

Stage 1 is usually considered pleasant, and many people enjoy and become addicted to it.

症状:

O     极大的热情

      Great zest.

O     异常敏捷的思维

      Unusually acute perception.

O     精力过于旺盛

      Excessive nervous energy

O     比平时能完成更多的工作.

      Ability to accomplish more work than usual

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第二阶段 这个阶段,一些不大好的症状可能会出现,每天的精力似乎不够了.

Stage  2. A few less pleasant symptoms noticed. Energy reserves do not last thru the day.

症状:

O     起床后觉得很累,或是午餐后觉得没有精力.

      Tiredness after rising, or flagging energy after lunch.

O     偶尔出现胃肠功能紊乱

      Occasional disturbance of stomach or bowel functions.

O     心悸

      Heart flutters.

O     背部和头部肌肉的紧张

      Tightness of muscles in the back and around the skull.

O     觉得难以放松

      A feeling of being unable to relax.

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第三阶段 感到很明显的疲倦

Stage 3. Tiredness becomes more pronounced.

症状:

O     严重的胃肠道功能紊乱

      Greater disturbance of bowel functions.

O     胃部不适

      Stomach troubles.

O     肌肉紧张

      Muscle tightening.

O     加重的紧张感.

      Increased feelings of tenseness.

O     睡眠不好

      Sleep disturbances.

O     觉得自己要昏倒 (没有出现真正的昏倒).

      Feeling like fainting (without actually fainting).

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第四阶段 症状变得严重

Stage 4. Symptoms increase.

症状:

O     觉得一天很难度过.

      Great difficulty getting through the day.

O     很不愿参加原来很喜欢的活动

      Previously pleasant activities are now difficult to engage in.

O     不喜欢交流,不喜欢与朋友在一起和参加社会活动

      Withdrawal from conversations, friends, social activities etc.

O     睡眠受到严重干扰,做不愉快的梦,早醒.

      Increased sleep disturbance. Early morning awakening between 3 & 5am

O     消极的想法和感受

      Negative thoughts and feelings.

O     难以集中精力

      Poor concentration.

O     莫名的畏惧.

      Nameless fears.

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第五阶段 上面的症状加重

Stage 5. A deepening of the above symptoms.

症状:

O     极度的疲劳

      Extreme fatigue.

O     完成很简单的工作都觉得困难

      Difficulty managing fairly simple tasks.

O     极度的胃肠道功能紊乱.

      Extreme disturbance of stomach and bowel.

O     畏惧加重

      Pervasive feelings of fear.

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第六阶段 最后的令人恐惧阶段

Stage 6. The final and terrifying (to the sufferer) period.

症状:

O     心脏跳得厉害、 恐慌感

      Pounding of heart & feelings of panic due to adrenaline surge.

O     喘气,换气过度

      Gasping for breath. Hyperventilation.

O     颤抖、发汗.

      Trembling, shivering, sweating.

O     四肢末端麻木或针刺感.

      Numbness or tingling in the extremities.

O     筋疲力尽,没有精力应对简单的工作

      Sheer exhaustion. Barely enough energy to do simple tasks.

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See PSYCHOLOGY – Stress for more detailed information on stress.

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